How to combine trail with flat running? Francesco Puppi ŚOB #083

Another English episode! Today I bring you Francesco Puppi – one of the best mountain runner in the world, winner of final Golden Trail World Series on El Hierro and athlete with fantastic marathon record – 2:16:18!

During our talks we discussed several topics:

• how does Francesco train?
• how does he combine mountain running with flat running?
• what other activities does he do to be better runner?
• how did he feel after winning on El Hierro?