How to run 13:13 on 5 000 metres? – Mike Foppen ŚOB #054

Hi guys! Today my guest is Mike Foppen – one of the best middle-distance athletes in Europe! Just look at Mike’s personal records:

• 1 500 metres – 3:36:01
• 3 000 metres – 7:39:75
• 5 000 metres – 13:13:06
• 10 000 metres – 27:59:10

Mike has won multiple titels at Dutch National Championships and he has represented the Netherlands at numerous international championships. Furthermore, he is the Dutch national record holder on the 5000m and 5K road.

Mike – it was a pleasure to talk with you!